Nourish & Flourish Herbal Wellness

Nourish & Flourish is a 3 or 6 month herbal wellness program aimed to bring you back to wellness and harmony in your body & mind. 

Why Herbal Wellbeing program?

Herbal medicine is a wonderful way to support you in taking control and responsibility for your own health and well being. It is a gentle yet powerful way of restoring harmony in your body and mind. Nourishing you from the inside out & supporting you to make changes in your life for the better. 

I offer 3 and 6 month programs because lasting change takes time, effort and personal responsibility.

Your program will consist of an initial consultation and fortnightly sessions thereafter. 

  • You will recieve an initial consultation where your full history will be taken, medical and lifestyle. From there I will create a herbal formula with your needs in mind. 
  • We will continue to meet on a fortnightly basis. These sessions are part herbal consultation, I will check in with how your formula is working, and part wellness & lifestyle coaching. 
  • Taking a herbal formula for a health issue is only part of the solution. 
  • The wellness & lifestyle sessions are where together we can look at what is going on in your life and your enviornment that might be contributing to your health or emotional issues. 
  • We will look into the role chemicals and toxins that we use on a daily basis, add to our issues.
  • We will also look at stress and how that is effecting you, your life, your relationships and how this can contribute to our health and well being.
  • We will look at simple, effective steps to ease stress on your body and your life. 

About me. 

I'm Caitríona, I am a herbalist, flower essence therapist & acupuncturist. I have been in this industry for over 20 years. 

I am passionate about supporting people with their health and wellbeing. Its hard to believe that less than 2 years ago I was so anemic I couldn't walk up the stairs without being out of breath! I had various health and emotional issues and in Sept 2019 I had major surgery. 

I knew I needed to heal and even with all my training I found it difficult to get to grips with the issues I had. I found the support I needed, I decided I needed to take a good look at my life and my attitude and step by step, day by day I came back to full health and vitality. I have more energy now than I did in my 20's! 

Herbal medicine played a huge role in my recovery as did all the wellness and healing techniques I will share with you in our sessions together. 

I truly believe we can make major shifts in our well being and our health when we have the right prople around us to support us. 

I would be honoured to be one of those people for you.