Nourish & Flourish Herbal Wellness
Nourish & Flourish is a 3 or 6 month herbal wellness program aimed to bring you back to wellness and harmony in your body & mind.

Why Herbal Wellbeing program?
Herbal medicine is a wonderful way to support you in taking control and responsibility for your own health and well being. It is a gentle yet powerful way of restoring harmony in your body and mind. Nourishing you from the inside out & supporting you to make changes in your life for the better.
I offer 3 and 6 month programs because lasting change takes time, effort and personal responsibility.
Your program will consist of an initial consultation and fortnightly sessions thereafter.
- You will recieve an initial consultation where your full history will be taken, medical and lifestyle. From there I will create a herbal formula with your needs in mind.
- We will continue to meet on a fortnightly basis. These sessions are part herbal consultation, I will check in with how your formula is working, and part wellness & lifestyle coaching.
- Taking a herbal formula for a health issue is only part of the solution.
- The wellness & lifestyle sessions are where together we can look at what is going on in your life and your enviornment that might be contributing to your health or emotional issues.
- We will look into the role chemicals and toxins that we use on a daily basis, add to our issues.
- We will also look at stress and how that is effecting you, your life, your relationships and how this can contribute to our health and well being.
- We will look at simple, effective steps to ease stress on your body and your life.

About me.
I'm Caitríona, I am a herbalist, flower essence therapist & acupuncturist. I have been in this industry for over 20 years.
I am passionate about supporting people with their health and wellbeing. Its hard to believe that less than 2 years ago I was so anemic I couldn't walk up the stairs without being out of breath! I had various health and emotional issues and in Sept 2019 I had major surgery.
I knew I needed to heal and even with all my training I found it difficult to get to grips with the issues I had. I found the support I needed, I decided I needed to take a good look at my life and my attitude and step by step, day by day I came back to full health and vitality. I have more energy now than I did in my 20's!
Herbal medicine played a huge role in my recovery as did all the wellness and healing techniques I will share with you in our sessions together.
I truly believe we can make major shifts in our well being and our health when we have the right prople around us to support us.
I would be honoured to be one of those people for you.